7 Minute Workout Pro

7 Minute workout Pro with no ads. nnAll workouts are free to use.nnThe 7 Minute Workout now supports Google Fit, And comes with the new abs workoutnnOver 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.nnIf you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.nnDont have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!nnThe most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".nnThis 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, dont need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier. nnThe 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.nnFeatures:nnSupport Google Fit;nVoice guild you when you need to start 7 minute workout or rest;nAdjust the circuit time according to your situation;nAdjust the rest time;nKeep the screen on when you workout;nBeautiful character and UI design;nWorkout log shows your complete workout time;nAbility to pause the workout, and skip to previous or next exercise;nNotification for daily workout;nAbs workout for women;nnThe daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women. nnThis 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.nnThis 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!nnEnjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.nnPermissions description:nnStorage：nFor save data to SD card or in the phone;nnNetwork communication:nSupport save data to Google fit;nnPhone call:nYou can get important phone call even at the exercises;nnSystem tools:nThis permission is for starting up notification even reboot the phone;nnHardware controls:nFor notification vibration;